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Align Casual Book Club

Public·6 Kula friends

This week we discuss the Yama of Ahimsa (non harming, non injury, non violence)

We practice putting Ahimsa into thought, word & action. How often are your thoughts critical or judgemental? Our thoughts become our words and actions.

I know, for myself when my thoughts are not in alignment with Ahimsa, I am harsh/impatient with those I love the most & this creates a ripple effect discontent.

Ahisma does not mean I expect myself to be "perfect" always, but rather understanding that life is a spectrum of experiences and emotions and I am immersed in this life. Ahimsa is to be gentle with myself always.



Welcome to the group! Currently, we are discussing our pract...
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