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Align Casual Book Club

Public·6 Kula friends

Satya - truthfulness, or true nature, true essence. We learn these Yama's are so much more than the first image we evoke in our minds eye when we hear the translation. Truthfulness is more than just not lying. We can see it as staying true; to your heart. Recognizing at your essence you are whole and complete just as you are, that we need not seek outside validation to experience the beauty of ourselves; the beauty that surrounds us in our everyday lives. On the mat, Satya is about honouring limitations, respecting the boundary of sensation.


What does Satya mean to you? How is it applied in your practice on & off the mat?

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