Explore Our Offerings
From grounding Yoga flows to strength-building Pilates sessions and mindful Pilates+ blends — each class at Align is crafted to meet you where you are in your journey. Move with intention, discover balance, and find your rhythm.
Check Out Our Yoga Classes
Advancing your Asanas
Engage deeply with alignment-based yoga that strengthens both body and mind.
This class integrates alignment-based yoga poses with heart-opening philosophy, breathwork, and meditation practices. Designed for students ready to explore their practice on and off the mat, it helps awaken inner and outer strength while deepening awareness.
Advancing your Asanas
Engage deeply with alignment-based yoga that strengthens both body and mind.
This class integrates alignment-based yoga poses with heart-opening philosophy, breathwork, and meditation practices. Designed for students ready to explore their practice on and off the mat, it helps awaken inner and outer strength while deepening awareness.
Advancing your Asanas
Engage deeply with alignment-based yoga that strengthens both body and mind.
This class integrates alignment-based yoga poses with heart-opening philosophy, breathwork, and meditation practices. Designed for students ready to explore their practice on and off the mat, it helps awaken inner and outer strength while deepening awareness.
Move to Restore
Gentle restorative yoga to relax, heal, and restore balance.
Long-held, comfortable restorative poses using props such as bolsters, blankets, and sandbags. Ideal for those experiencing tightness, post-op recovery, or beginners seeking a mindful reset. Reduces stress and fosters inner calm.
Move to Restore
Gentle restorative yoga to relax, heal, and restore balance.
Long-held, comfortable restorative poses using props such as bolsters, blankets, and sandbags. Ideal for those experiencing tightness, post-op recovery, or beginners seeking a mindful reset. Reduces stress and fosters inner calm.
Move to Restore
Gentle restorative yoga to relax, heal, and restore balance.
Long-held, comfortable restorative poses using props such as bolsters, blankets, and sandbags. Ideal for those experiencing tightness, post-op recovery, or beginners seeking a mindful reset. Reduces stress and fosters inner calm.
All Levels Yoga
Heart-centered, alignment-based yoga for every body.
A comprehensive class covering core strengthening sequences with adaptable variations. Improves posture, strength, and flexibility while leaving you energized and balanced. Accessible to beginners and experienced yogis alike.
All Levels Yoga
Heart-centered, alignment-based yoga for every body.
A comprehensive class covering core strengthening sequences with adaptable variations. Improves posture, strength, and flexibility while leaving you energized and balanced. Accessible to beginners and experienced yogis alike.
All Levels Yoga
Heart-centered, alignment-based yoga for every body.
A comprehensive class covering core strengthening sequences with adaptable variations. Improves posture, strength, and flexibility while leaving you energized and balanced. Accessible to beginners and experienced yogis alike.
Gentle Hatha Yoga Class
This gentle class blends traditional gentle Hatha yoga with therapeutic practices designed to support and regulate your nervous system. Through mindful movement, breathwork, and body awareness, you'll learn to attune to your inner state and cultivate a deeper sense of ease and resilience. Inspired by nervous system science, this class invites you to explore your breath, your body, and your capacity to shift from stress into calm. Perfect for all levels & also beginners, those having a busy week who need to recharge, those recovering from stress or burnout, or anyone seeking a gentle, more nourishing practice.
Gentle Hatha Yoga Class
This gentle class blends traditional gentle Hatha yoga with therapeutic practices designed to support and regulate your nervous system. Through mindful movement, breathwork, and body awareness, you'll learn to attune to your inner state and cultivate a deeper sense of ease and resilience. Inspired by nervous system science, this class invites you to explore your breath, your body, and your capacity to shift from stress into calm. Perfect for all levels & also beginners, those having a busy week who need to recharge, those recovering from stress or burnout, or anyone seeking a gentle, more nourishing practice.
Gentle Hatha Yoga Class
This gentle class blends traditional gentle Hatha yoga with therapeutic practices designed to support and regulate your nervous system. Through mindful movement, breathwork, and body awareness, you'll learn to attune to your inner state and cultivate a deeper sense of ease and resilience. Inspired by nervous system science, this class invites you to explore your breath, your body, and your capacity to shift from stress into calm. Perfect for all levels & also beginners, those having a busy week who need to recharge, those recovering from stress or burnout, or anyone seeking a gentle, more nourishing practice.
Explore Pilates
Beginner Pilates
A beginner Pilates class is learning foundational, alignment based movements designed to create awareness around your core & your body's patterns. In class you may use different supports such as a pilates ball, theraband, weights, etc. So be ready to have fun and experience a challenge!
Beginner Pilates
A beginner Pilates class is learning foundational, alignment based movements designed to create awareness around your core & your body's patterns. In class you may use different supports such as a pilates ball, theraband, weights, etc. So be ready to have fun and experience a challenge!
Rise & Shine Pilates
Energizing full-body session for strength, posture, and flexibility.
A rejuvenating all-levels workout designed to tone and strengthen your muscles while improving alignment and flexibility. Ideal for anyone looking to start their day feeling strong and centered.
Rise & Shine Pilates
Energizing full-body session for strength, posture, and flexibility.
A rejuvenating all-levels workout designed to tone and strengthen your muscles while improving alignment and flexibility. Ideal for anyone looking to start their day feeling strong and centered.
Intermediate Pilates
Build stability and strength through mindful movement.
Designed for students who have completed at least one beginner class. Focuses on balance, stability, and deeper core engagement through controlled movements and mindful breathing. Expect challenge, laughter, and real results.
Intermediate Pilates
Build stability and strength through mindful movement.
Designed for students who have completed at least one beginner class. Focuses on balance, stability, and deeper core engagement through controlled movements and mindful breathing. Expect challenge, laughter, and real results.
All Levels Pilates
Foundational class focusing on balance, alignment, and strength.
Strengthen your core and improve flexibility with slow, controlled movements. Each session emphasizes posture and body awareness, helping you build functional strength through mindful repetition.
All Levels Pilates
Foundational class focusing on balance, alignment, and strength.
Strengthen your core and improve flexibility with slow, controlled movements. Each session emphasizes posture and body awareness, helping you build functional strength through mindful repetition.
Beginner Pilates
A beginner Pilates class is learning foundational, alignment based movements designed to create awareness around your core & your body's patterns. In class you may use different supports such as a pilates ball, theraband, weights, etc. So be ready to have fun and experience a challenge!
Rise & Shine Pilates
Energizing full-body session for strength, posture, and flexibility.
A rejuvenating all-levels workout designed to tone and strengthen your muscles while improving alignment and flexibility. Ideal for anyone looking to start their day feeling strong and centered.
Intermediate Pilates
Build stability and strength through mindful movement.
Designed for students who have completed at least one beginner class. Focuses on balance, stability, and deeper core engagement through controlled movements and mindful breathing. Expect challenge, laughter, and real results.
All Levels Pilates
Foundational class focusing on balance, alignment, and strength.
Strengthen your core and improve flexibility with slow, controlled movements. Each session emphasizes posture and body awareness, helping you build functional strength through mindful repetition.
Book Pilates+
Pilates+ (Tuesday 11am)
Pilates with meditation and breathing practice for mindful movement.
Combines core strengthening with breathwork and meditation. This class emphasizes honoring your body as it is today, offering variations to challenge all levels while reducing stress and increasing resilience.
Pilates+ (Tuesday 11am)
Pilates with meditation and breathing practice for mindful movement.
Combines core strengthening with breathwork and meditation. This class emphasizes honoring your body as it is today, offering variations to challenge all levels while reducing stress and increasing resilience.
Pilates+ (Tuesday 11am)
Pilates with meditation and breathing practice for mindful movement.
Combines core strengthening with breathwork and meditation. This class emphasizes honoring your body as it is today, offering variations to challenge all levels while reducing stress and increasing resilience.
Mom & Baby Class
A gentle, nurturing class for postpartum mothers and their babies. This gentle, all-levels yoga class supports postpartum recovery, nervous system regulation, and connection with your baby. Expect gentle movement, pelvic floor recovery, grounding breathwork, and moments of rest — all adaptable to your body and your baby’s needs. Babies are welcome just as they are: feeding, fussing, sleeping, or playing. This is a supportive, judgment-free space where real motherhood is honored. Suitable for all levels. No prior yoga experience required. Recommended for postpartum mothers once cleared for gentle movement. Ideal for little ones ages 4 weeks - 18 months. Come as you are — a gentle start to your week in community with other mamas, and special time to bond with your little one!
Mom & Baby Class
A gentle, nurturing class for postpartum mothers and their babies. This gentle, all-levels yoga class supports postpartum recovery, nervous system regulation, and connection with your baby. Expect gentle movement, pelvic floor recovery, grounding breathwork, and moments of rest — all adaptable to your body and your baby’s needs. Babies are welcome just as they are: feeding, fussing, sleeping, or playing. This is a supportive, judgment-free space where real motherhood is honored. Suitable for all levels. No prior yoga experience required. Recommended for postpartum mothers once cleared for gentle movement. Ideal for little ones ages 4 weeks - 18 months. Come as you are — a gentle start to your week in community with other mamas, and special time to bond with your little one!
Mom & Baby Class
A gentle, nurturing class for postpartum mothers and their babies. This gentle, all-levels yoga class supports postpartum recovery, nervous system regulation, and connection with your baby. Expect gentle movement, pelvic floor recovery, grounding breathwork, and moments of rest — all adaptable to your body and your baby’s needs. Babies are welcome just as they are: feeding, fussing, sleeping, or playing. This is a supportive, judgment-free space where real motherhood is honored. Suitable for all levels. No prior yoga experience required. Recommended for postpartum mothers once cleared for gentle movement. Ideal for little ones ages 4 weeks - 18 months. Come as you are — a gentle start to your week in community with other mamas, and special time to bond with your little one!
Video On Demand
Enjoy pre-recorded videos of Pilates, Yoga, Chair Yoga, pranayama & meditation. Practice in your space in your own time!
