Explore Our Offerings

Long-held, comfortable restorative poses using props such as bolsters, blankets, and sandbags. Ideal for those experiencing tightness, post-op recovery, or beginners seeking a mindful reset. Reduces stress and fosters inner calm.

A comprehensive class covering core strengthening sequences with adaptable variations. Improves posture, strength, and flexibility while leaving you energized and balanced. Accessible to beginners and experienced yogis alike.

This gentle class blends traditional gentle Hatha yoga with therapeutic practices designed to support and regulate your nervous system. Through mindful movement, breathwork, and body awareness, you'll learn to attune to your inner state and cultivate a deeper sense of ease and resilience. Inspired by nervous system science, this class invites you to explore your breath, your body, and your capacity to shift from stress into calm. Perfect for all levels & also beginners, those having a busy week who need to recharge, those recovering from stress or burnout, or anyone seeking a gentle, more nourishing practice.

A classic Ashaya Yoga session focused on flexibility, tone, and mental clarity. Perfect for resetting before the week begins—each pose can be practiced to your comfort level for an uplifting end to your week.

Expect to increase core and shoulder strength, reduce stress by taking time to play and foster more confidence as you work towards mastering handstands, shoulder stands and other exciting poses.

Stretch, breathe and slow down to find your secure base inside. Learn skills to practice on the mat and off to manage the stresses of life.