Studio Etiquette

Arrive early for class (studio opens 20 minutes before each class)
To be focused please turn cell phones to airplane mode
The Studio is an uncluttered space so All personal belongings are to be left in the entrance to avoid clutter (door is locked before class begins)
Be scent free, please avoid perfumes, colognes and fragrances
Pre-registration and filling out required forms is encouraged & much appreciated

Do not force or strain in any of the postures.
Follow the instructions carefully, while listening to your own body. Our instructions are guidelines not demands.
Listen to your body and respond to its needs at all times, especially if this means coming out of a posture earlier than the group or modifying the posture with props as needed.
Breath fully, evenly and completely throughout each posture
Those with high/low blood pressure or other chronic or serious health conditions or injuries should speak with your teacher before the start of class.